![]() ![]() Calcium is an essential element that promotes bone health. Milk is an excellent source of calcium, containing almost 30% of the daily required amount in a single one-cup drink. There are various possible skim milk advantages due to its outstanding nutritional profile. The skim milk nutrition facts also include a small quantity of niacin, iron, and copper, in addition to the nutrients stated above. Vitamin C: 2.5 milligrams (4 percent DV).Vitamin B6: 0.1 milligrams (5 percent DV).Thiamine: 0.1 milligrams (6 percent DV).Magnesium: 27 milligrams (7 percent DV).Selenium: 5.1 micrograms (7 percent DV).Pantothenic acid: 0.8 milligrams (8 percent DV).Potassium: 407 milligrams (12 percent DV).Vitamin B12: 0.9 milligrams (16 percent DV). ![]()
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